Elliptical Exercise Machine Benefits
Since bursting on the fitness scene five years ago, millions of elliptical machines have been installed in health clubs and homes. Elliptical machiness are the only real breakthrough aerobic product of the past few years," says Gregory Florez, spokesman for the American Council on Exercise (ACE). "They are absolutely not a gimmick."
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According to the American Sports Data, Inc., "the elliptical motion machine, continued to grow in popularity, with 6.2 million users in 2000, up from 2.4 million when first measured in 1997." There are more than 12 million elliptical exercise machines in 2005.
An Elliptical machine combines the natural stride of a treadmill and the simplicity of a stair climber. On an elliptical machine, you stand comfortably in an upright position while holding onto the machine's handrails and striding in either a forward or reverse motion.
What makes an elliptical exercise machine unique is the ability to offer a weight bearing workout that puts minimal stress on the joints. Your feet never leave the pedals of an elliptical machine, thereby eliminating any impact in your workout. Whether you go forward or reverse, and regardless of the level of resistance, there is a reduced risk of injury from overusing any one-muscle group.
Weight bearing exercises like running, hiking and aerobics benefits the body in ways that non-weight bearing exercises like rowing and cycling cannot. Weight resistant workouts builds bone density and burns calories more efficiently.
For individuals trying to burn calories and trim down, the weight-bearing arm/leg exercise optimizes energy expenditure during self-selected exercise of moderate intensity in overweight subjects. In recent studies it was concluded that energy expenditure among overweight subjects was higher on the elliptical machine than a treadmill, or leg cycles with and without upper body motion. For overweight individuals who are initiating a regular exercise program to decrease excess body fat, they will find that elliptical machines optimize energy expenditure.